Ironman Wisconsin Full Bike Course Recon

Join your fellow TriWisconsin teammates to ride the full 112 mile Ironman bike course!  This will be a great opportunity to test yourself over the distance.

• We will start in the parking lot near Race Day Events, 2295 Sub-Zero Pkwy, Fitchburg WI 53719.  Arrive by 6:30AM, course debrief at 6:50AM and wheels out promptly at 7:00AM.  
• Extra parking is available at Sub-Zero across the road, make sure to look for the Tri Wisconsin flag.
• Course map GPX file can be found and downloaded here
• Course route can also be viewed via the MapMyRun Website
• There will be 2-3 groups of varying speeds going out, so you can ride with others.  For safety reasons, headphones will not be permitted.
  
• We will provide two aid stations on the loop (equaling 4 fueling opportunities).  Aid stations will be located in Mount Horeb and Vernona. 
  
• You must be able to complete the course in the Ironman cut-off time of 8 hours and 10 minutes averaging a pace of 13.7mph.  The Mt. Horeb aid station will be available until 12:30pm and the Verona aid station will be available until 2:00pm.  Plan accordingly if you will be on the course past these times.
  
• There will be limited SAG support for major mechanical issues.  Please be prepared to fix your flats (just like in the race).

There's a nice trail in the park for an optional run after the ride, so don't forget your running shoes!

VOLUNTEERS! These rides would not be possible without great volunteers. We are looking for assistance with the bike groups and the aid stations.  Please, we ask you to step-up and consider helping us out.  Sign up Volunteersignup.org/EJLRF

TriWI Board